Bam. Like that. I did an AWESOME 25 mile group ride followed by a 3.2 mile run. I felt amazing and could definitely have done it following a long swim with another 5k at the end. Bring it on Black Bear Tri… bring it on.
OH! Side note - took advantage of groupon for the FIRST TIME and am doing the Spartan Race with my love the weekend before his 25th :-)